The sun isn’t your enemy.
But the narrative might be.

Sunscreen

We have spent thirty years being told to fear the sun, and the products sold to protect us from it have never been tested the way you would assume. In 2019 the FDA ran maximal-use trials on six chemical UV filters. All six crossed into blood plasma above the threshold at which their own guidance requires further toxicology work.

That testing still hasn’t happened. Which is not the same as saying these ingredients are dangerous — it is saying nobody has finished finding out. This page is about the difference between those two sentences, and about what to look for while the question stays open.

The Six Filters

What the FDA actually found

Six chemical UV filters were tested under real-world application conditions. Every one of them was detectable in blood plasma above 0.5 ng/mL — the level at which the FDA’s own guidance calls for further safety testing. All six now sit on the Shake avoid list. Four of them were added on 4 August 2026, because researching this page exposed a gap in our own list.

FilterTierWhy it’s listed
Oxybenzone TIER 1 Banned from sale in Hawaii under Act 104 on reef-toxicity grounds. Reached 258.1 ng/mL in plasma after a single application — roughly 500× the FDA’s testing threshold.
Octinoxate TIER 1 Also banned in Hawaii under Act 104. Absorbed above the FDA threshold.
Homosalate TIER 1 Restricted by the EU to 7.34% and face products only, on endocrine grounds (Reg. 2022/2195). Non-compliant stock off the EU market since 1 January 2025.
Avobenzone TIER 2 Absorbed above the FDA threshold. Also photo-unstable, meaning the protection it offers degrades while you are wearing it.
Octocrylene TIER 2 Absorbed above the FDA threshold, and included in the EU’s call for data on endocrine-disrupting properties.
Octisalate TIER 3 Absorption is established; its significance is not known. Listed for completeness, not because we believe it is harmful.
Tier 1 Regulatory action taken somewhere credible.
Tier 2 Under review, or evidence established but consequences unresolved.
Tier 3 A data gap — not evidence of harm.

Sources: FDA maximal-use trials, published in JAMA, 2020 — jamanetwork.com. Hawaii Act 104 (SB 2571), signed 2018, in force 1 January 2021. EU Regulation 2022/2195.

Read The Label

What to be mindful of

None of this requires a chemistry degree. It requires turning the bottle over.

01

“Reef-safe” is a marketing term

It has no regulatory definition and no certifying body behind it. Any brand may print it on any bottle. Reef-safe evidence is a document you can request — reef-safe wording is a decision someone made in a design meeting.

02

“Fragrance” is a legal black box

The word covers a formulation the manufacturer is not obliged to disclose, protected as trade secret. A single entry can stand for dozens of undeclared compounds. If a label says fragrance, it is legally permitted to tell you nothing else.

03

SPF measures burning, not everything

SPF is a UVB number — it describes how long skin takes to redden, not total protection. A high number can encourage staying out longer, which is precisely the behaviour it should discourage.

04

Some filters degrade as you wear them

Avobenzone is photo-unstable: sunlight breaks it down. Protection measured in a laboratory at application is not the protection you have three hours into a beach day.

05

Aerosols add a route nobody has mapped

Spray formats create an inhalation pathway that has not been characterised the way skin absorption now has. This is a gap in the evidence rather than a finding — but it is a gap worth knowing about, particularly with children.

06

Not finished testing is not the same as safe

The FDA has not said these filters are dangerous. It said they are absorbed at levels requiring further study, and asked for that study. It hasn’t been delivered. Both of those sentences are true at once.

A Shorter List

What to look for

Good sun care is unglamorous and mostly short. Six things worth checking.

01

Non-nano zinc oxide

Non-nano particles are too large to cross the skin barrier, so the absorption route that makes chemical filters a question simply isn’t there. It sits on the skin instead of in you.

02

Uncoated minerals

Many mineral sunscreens coat their zinc in dimethicone or silica to improve the feel. Not automatically a problem — but worth knowing, because it is rarely mentioned on the front of the bottle.

03

A short ingredient list

One active and a handful of carrier oils is a formula you can actually assess. Thirty ingredients is not inherently worse — it is simply harder for anyone, including us, to evaluate.

04

In-vivo SPF testing

An SPF number should come from testing on skin to ISO 24444 or equivalent, not from calculation. Ask. A brand that has done it will tell you readily.

05

Full ingredient disclosure

Not a highlight reel of the pleasant botanicals — the whole list, including the thickeners and stabilisers nobody puts in their advertising. Publishing the boring parts is the signal.

06

Shade, cloth and timing

The least profitable sun protection is also the most reliable. A hat, a shirt and stepping out of it. Sunscreen is the last line, not the first.

Sun exposure and sun damage are not the same thing. The difference is burning.
Also In This Category

Still being researched

Three slots, open. We publish a brand when it has been through the full four-pillar assessment and not before — an empty space is more honest than a name we haven’t earned the right to print. If you know a sun care brand that should be here, tell us.

Under research

Currently being assessed against People, Animals, Gaia and Frequency.

Under research

Sun care that earns its place here is rarer than the shelf would suggest.

Under research

Know one we should be looking at? We read every suggestion.

Zinc sits on your skin.
Chemical filters go into it.

That is the whole argument, and it is a smaller one than the internet would have you believe. Nobody here is telling you to throw out your sunscreen or to stare at the sun. The position is duller than that: don’t burn, know what you are putting on, and notice when “we haven’t finished testing this” gets quietly translated into “this is safe.”

Shade is free. It also works. And this is your written permission to buy the ridiculous hat.